Which type of fatty acids are considered healthier?

Unsaturated fatty acids are considered healthier because they can provide significant benefits for heart health and overall well-being. These fatty acids, which include monounsaturated and polyunsaturated fats, can help reduce levels of bad cholesterol (LDL) in the body while increasing levels of good cholesterol (HDL). This balance is essential for lowering the risk of cardiovascular diseases.

Furthermore, unsaturated fats are typically found in plant-based oils, nuts, seeds, avocados, and fatty fish, all of which are associated with various health benefits, including anti-inflammatory properties and improved metabolic function.

In contrast, saturated fats, which are primarily found in animal products and some plant oils, can raise LDL cholesterol levels when consumed in excessive amounts, leading to an increased risk of heart disease. Trans fats, commonly found in processed foods, are particularly harmful as they not only raise LDL cholesterol but also lower HDL cholesterol. Hydrogenated fats, created through the process of adding hydrogen to unsaturated fats, also fall into the category of unhealthy fats, often containing trans fats and contributing to various health issues.

Overall, incorporating unsaturated fatty acids into your diet is generally recommended for maintaining better health and reducing disease risk.