What is a recommended technique to relieve symptoms of varicose veins?

Elevating the legs periodically is a well-established technique to relieve symptoms of varicose veins. This method helps improve venous return, which is the process that allows blood to flow back to the heart. When legs are elevated, gravity aids in reducing the pressure within the veins of the lower extremities, leading to decreased swelling and discomfort often associated with varicose veins. This position can also alleviate pain and heaviness by facilitating better circulation.

In contrast, while wearing compression garments can be beneficial, it is important to use them as directed rather than constantly, as improper use might cause issues. High-impact exercises can contribute to further discomfort and strain on the venous system instead of providing relief. Lastly, reducing fluid intake significantly is counterproductive, as adequate hydration is crucial for vascular health and proper circulation. Therefore, elevating the legs remains the most recommended and effective technique for symptom relief in individuals with varicose veins.